Cherries, sour and mixed

About this record

Cherries, sour and mixed is listed here under Fruits, with the preparation “Raw”, from the source record “Cherries, sour, red, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 170th of 523 foods with a value (64 µg per 100 g)
• Copper: 374th of 744 foods with a value (0.104 mg per 100 g)
• Manganese: 353rd of 688 foods with a value (0.112 mg per 100 g)
• Vitamin K (phylloquinone): 210th of 348 foods with a value (2.1 µg per 100 g)
• Vitamin C: 195th of 306 foods with a value (10 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Cherries, sour, red, canned, water pack, solids and liquids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Cherries, glace. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cherries, sour, red, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Cherries, flesh and skin, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Cherry, sour, red, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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