Bison

About this record

Bison is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, bison, separable lean only, cooked, roasted”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Pantothenic acid (B5), Biotin (B7), Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Choline: 27th of 356 foods with a value (115 mg per 100 g)
• Threonine: 50th of 497 foods with a value (1.17 g per 100 g)
• Leucine: 63rd of 499 foods with a value (2.21 g per 100 g)
• Zinc: 100th of 765 foods with a value (3.68 mg per 100 g)
• Iron: 102nd of 767 foods with a value (3.42 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Game meat, bison, chuck, shoulder clod, separable lean only, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Game meat, bison, separable lean only, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, bison, roasted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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