Hearts of palm

About this record

Hearts of palm is listed here under Vegetables, with the preparation “Raw”, from the source record “Hearts of palm, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 1st of 779 foods with a value (1,810 mg per 100 g)
• Vitamin B6: 11th of 728 foods with a value (0.81 mg per 100 g)
• Copper: 58th of 744 foods with a value (0.644 mg per 100 g)
• Zinc: 98th of 765 foods with a value (3.73 mg per 100 g)
• Iron: 246th of 767 foods with a value (1.69 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Hearts of palm, canned. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Hearts of palm, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Hearts of palm, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Unusual potassium value. Checked 2026-11-05 against the USDA SR Legacy 2018-04 release: “Hearts of palm, raw” (FDC 167714, NDB 43392) gives 1,806 mg potassium per 100 g (shown rounded to 1,810 mg), about ten times the same database’s “Hearts of palm, canned” record (177 mg). The raw record also has 25.6 g carbohydrate and 69.5 g water per 100 g, against 4.6 g and 90.2 g for the canned record. The value is shown unchanged, as the source reports it; we could not confirm that it is typical of hearts of palm.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods