Mung beans

About this record

Mung beans is listed here under Vegetables, with the preparation “Raw”, from the source record “Mung beans, mature seeds, sprouted, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 51st of 348 foods with a value (33 µg per 100 g)
• Folate (total): 134th of 718 foods with a value (61 µg per 100 g)
• Copper: 253rd of 744 foods with a value (0.164 mg per 100 g)
• Manganese: 270th of 688 foods with a value (0.188 mg per 100 g)
• Thiamin (B1): 313th of 743 foods with a value (0.084 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Beans, mung, mature seeds, sprouted, canned, drained solids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Beans, mung, dahl, dried, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Fried

Source record: Mung beans, mature seeds, sprouted, cooked, stir-fried. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mung beans, mature seeds, sprouted, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beans, mung, mature seeds, sprouted, bean sprouts, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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