Winkles

About this record

Winkles is listed here under Fish & Seafood, with the preparation “Boiled”, from the source record “Winkles, boiled”. 18 of 34 nutrients have a value per 100 g (missing here: Selenium, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Folate (total), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 9th of 772 foods with a value (310 mg per 100 g)
• Iron: 10th of 767 foods with a value (10.2 mg per 100 g)
• Copper: 19th of 744 foods with a value (1.7 mg per 100 g)
• Vitamin B12: 9th of 322 foods with a value (36 µg per 100 g)
• Vitamin E: 17th of 511 foods with a value (3.9 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Winkles, boiled” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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