Peas, green

About this record

Peas, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Peas, green, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 75th of 743 foods with a value (0.266 mg per 100 g)
• Folate (total): 119th of 718 foods with a value (65 µg per 100 g)
• Vitamin K (phylloquinone): 63rd of 348 foods with a value (24.8 µg per 100 g)
• Manganese: 160th of 688 foods with a value (0.41 mg per 100 g)
• Vitamin C: 77th of 306 foods with a value (40 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Peas, green, frozen, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Peas, green, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Peas, green, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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