Beef Flank

About this record

Beef Flank is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 23rd of 765 foods with a value (6.05 mg per 100 g)
• Histidine: 38th of 496 foods with a value (0.894 g per 100 g)
• Lysine: 43rd of 508 foods with a value (2.37 g per 100 g)
• Choline: 31st of 356 foods with a value (107 mg per 100 g)
• Methionine: 56th of 507 foods with a value (0.73 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Beef, flank, steak, boneless, choice, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Roasted

Source record: Beef, flank, pot-roasted, lean. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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