Corn, yellow

About this record

Corn, yellow is listed here under Vegetables, with the preparation “Microwaved”, from the source record “Corn, yellow, whole kernel, frozen, microwaved”. 28 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin C, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 188th of 718 foods with a value (38 µg per 100 g)
• Pantothenic acid (B5): 223rd of 670 foods with a value (0.637 mg per 100 g)
• Niacin (B3): 257th of 758 foods with a value (2.07 mg per 100 g)
• Choline: 135th of 356 foods with a value (30.3 mg per 100 g)
• Thiamin (B1): 314th of 743 foods with a value (0.083 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Corn, yellow, whole kernel, frozen, microwaved” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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