Turkey Gizzard

About this record

Turkey Gizzard is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Turkey, all classes, gizzard, cooked, simmered”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 80th of 765 foods with a value (3.92 mg per 100 g)
• Niacin (B3): 84th of 758 foods with a value (6.45 mg per 100 g)
• Selenium: 76th of 640 foods with a value (44.1 µg per 100 g)
• Iron: 92nd of 767 foods with a value (3.68 mg per 100 g)
• Riboflavin (B2): 108th of 744 foods with a value (0.357 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Turkey, gizzard, all classes, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Turkey, all classes, gizzard, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, gizzard, simmered” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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