Potatoes, boiled (frozen, Canadian record)
Vegetables · Boiled · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | Canadian CNF |
| Iron | 0.84 mg | Canadian CNF |
| Magnesium | 11 mg | Canadian CNF |
| Phosphorus | 26 mg | Canadian CNF |
| Potassium | 287 mg | Canadian CNF |
| Sodium | 20 mg | Canadian CNF |
| Zinc | 0.25 mg | Canadian CNF |
| Copper | 0.078 mg | Canadian CNF |
| Manganese | 0.185 mg | Canadian CNF |
| Selenium | 0.2 µg | Canadian CNF |
| Vitamin C | 9.4 mg | Canadian CNF |
| Vitamin E | 0.01 mg | Canadian CNF |
| Thiamin (B1) | 0.102 mg | Canadian CNF |
| Riboflavin (B2) | 0.025 mg | Canadian CNF |
| Niacin (B3) | 1.326 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.28 mg | Canadian CNF |
| Vitamin B6 | 0.202 mg | Canadian CNF |
| Folate (total) | 8 µg | Canadian CNF |
| Tryptophan | 0.031 g | Canadian CNF |
| Threonine | 0.072 g | Canadian CNF |
| Isoleucine | 0.08 g | Canadian CNF |
| Leucine | 0.119 g | Canadian CNF |
| Lysine | 0.12 g | Canadian CNF |
| Methionine | 0.031 g | Canadian CNF |
| Phenylalanine | 0.088 g | Canadian CNF |
| Valine | 0.111 g | Canadian CNF |
| Histidine | 0.043 g | Canadian CNF |
About this record
Potatoes, boiled (frozen, Canadian record) is listed here under Vegetables, with the preparation “Boiled”, from the source record “Potato, whole, frozen, boiled, drained”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 255th of 743 foods with a value (0.102 mg per 100 g)
- Vitamin B6: 264th of 728 foods with a value (0.202 mg per 100 g)
- Manganese: 276th of 688 foods with a value (0.185 mg per 100 g)
- Niacin (B3): 321st of 758 foods with a value (1.326 mg per 100 g)
- Potassium: 350th of 779 foods with a value (287 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Frozen
Source record: Potato, whole, peeled, frozen, unprepared. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8 mg | Canadian CNF |
| Iron | 1.01 mg | Canadian CNF |
| Magnesium | 13 mg | Canadian CNF |
| Phosphorus | 32 mg | Canadian CNF |
| Potassium | 346 mg | Canadian CNF |
| Sodium | 25 mg | Canadian CNF |
| Zinc | 0.3 mg | Canadian CNF |
| Copper | 0.094 mg | Canadian CNF |
| Manganese | 0.223 mg | Canadian CNF |
| Selenium | 0.3 µg | Canadian CNF |
| Vitamin C | 14.2 mg | Canadian CNF |
| Vitamin E | 0.01 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 1.9 µg | Canadian CNF |
| Thiamin (B1) | 0.154 mg | Canadian CNF |
| Riboflavin (B2) | 0.031 mg | Canadian CNF |
| Niacin (B3) | 1.68 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.374 mg | Canadian CNF |
| Vitamin B6 | 0.256 mg | Canadian CNF |
| Folate (total) | 13 µg | Canadian CNF |
| Choline | 12.2 mg | Canadian CNF |
| Tryptophan | 0.037 g | Canadian CNF |
| Threonine | 0.086 g | Canadian CNF |
| Isoleucine | 0.097 g | Canadian CNF |
| Leucine | 0.143 g | Canadian CNF |
| Lysine | 0.144 g | Canadian CNF |
| Methionine | 0.038 g | Canadian CNF |
| Phenylalanine | 0.106 g | Canadian CNF |
| Valine | 0.134 g | Canadian CNF |
| Histidine | 0.052 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Potato, whole, frozen, boiled, drained” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.