Hemp seeds

About this record

Hemp seeds is listed here under Nuts & Seeds, with the preparation “Preparation not stated”, from the source record “Seeds, hemp seed, hulled”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Phosphorus: 1st of 782 foods with a value (1,650 mg per 100 g)
• Magnesium: 1st of 772 foods with a value (700 mg per 100 g)
• Potassium: 4th of 779 foods with a value (1,200 mg per 100 g)
• Manganese: 4th of 688 foods with a value (7.6 mg per 100 g)
• Methionine: 3rd of 507 foods with a value (0.933 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Seeds, hemp seed, hulled” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Seeds, hemp seeds, hulled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods