Langoustine

About this record

Langoustine is listed here under Fish & Seafood, with the preparation “Boiled”, from the source record “Langoustine, boiled”. 20 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 20th of 511 foods with a value (3.55 mg per 100 g)
• Iodine: 6th of 122 foods with a value (139 µg per 100 g)
• Selenium: 50th of 640 foods with a value (49 µg per 100 g)
• Magnesium: 117th of 772 foods with a value (53 mg per 100 g)
• Copper: 118th of 744 foods with a value (0.32 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Langoustine, boiled” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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