Lettuce, iceberg

About this record

Lettuce, iceberg is listed here under Vegetables, with the preparation “Raw”, from the source record “Lettuce, iceberg, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 69th of 348 foods with a value (20.5 µg per 100 g)
• Folate (total): 231st of 718 foods with a value (29 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 273rd of 523 foods with a value (25 µg per 100 g)
• Manganese: 383rd of 688 foods with a value (0.082 mg per 100 g)
• Thiamin (B1): 447th of 743 foods with a value (0.056 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Lettuce, iceberg. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Lettuce, iceberg, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Lettuce, iceberg (includes crisphead types), raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods