Beef Liver

About this record

Beef Liver is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Beef, variety meats and by-products, liver, cooked, braised”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 1st of 670 foods with a value (7.11 mg per 100 g)
• Niacin (B3): 2nd of 758 foods with a value (17.5 mg per 100 g)
• Copper: 2nd of 744 foods with a value (14.3 mg per 100 g)
• Riboflavin (B2): 3rd of 744 foods with a value (3.42 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 5th of 523 foods with a value (9,440 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Fried

Source record: Beef, variety meats and by-products, liver, cooked, pan-fried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Beef, variety meats and by-products, liver, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Beef, variety meats and by-products, liver, cooked, braised” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beef, liver, braised” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods