New Earth Essentials

Yogurt, vanilla

Dairy & Eggs · Preparation not stated · 31 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium171 mgUSDA SR Legacy
Iron0.07 mgUSDA SR Legacy
Magnesium16 mgUSDA SR Legacy
Phosphorus135 mgUSDA SR Legacy
Potassium219 mgUSDA SR Legacy
Sodium66 mgUSDA SR Legacy
Zinc0.83 mgUSDA SR Legacy
Copper0.013 mgUSDA SR Legacy
Manganese0.004 mgUSDA SR Legacy
Selenium4.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)12 µgUSDA SR Legacy
Vitamin C0.8 mgUSDA SR Legacy
Vitamin E0.02 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.042 mgUSDA SR Legacy
Riboflavin (B2)0.201 mgUSDA SR Legacy
Niacin (B3)0.107 mgUSDA SR Legacy
Pantothenic acid (B5)0.552 mgUSDA SR Legacy
Vitamin B60.045 mgUSDA SR Legacy
Folate (total)11 µgUSDA SR Legacy
Vitamin B120.53 µgUSDA SR Legacy
Choline15.2 mgUSDA SR Legacy
Tryptophan0.028 gUSDA SR Legacy
Threonine0.202 gUSDA SR Legacy
Isoleucine0.269 gUSDA SR Legacy
Leucine0.497 gUSDA SR Legacy
Lysine0.442 gUSDA SR Legacy
Methionine0.145 gUSDA SR Legacy
Phenylalanine0.269 gUSDA SR Legacy
Valine0.408 gUSDA SR Legacy
Histidine0.122 gUSDA SR Legacy

About this record

Yogurt, vanilla is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Yogurt, vanilla, low fat.”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 89th of 790 foods with a value (171 mg per 100 g)
  • Riboflavin (B2): 254th of 744 foods with a value (0.201 mg per 100 g)
  • Pantothenic acid (B5): 248th of 670 foods with a value (0.552 mg per 100 g)
  • Sodium: 290th of 740 foods with a value (66 mg per 100 g)
  • Zinc: 358th of 765 foods with a value (0.83 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Yogurt, vanilla, low fat.” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source