Yogurt, vanilla
Dairy & Eggs · Preparation not stated · 31 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 171 mg | USDA SR Legacy |
| Iron | 0.07 mg | USDA SR Legacy |
| Magnesium | 16 mg | USDA SR Legacy |
| Phosphorus | 135 mg | USDA SR Legacy |
| Potassium | 219 mg | USDA SR Legacy |
| Sodium | 66 mg | USDA SR Legacy |
| Zinc | 0.83 mg | USDA SR Legacy |
| Copper | 0.013 mg | USDA SR Legacy |
| Manganese | 0.004 mg | USDA SR Legacy |
| Selenium | 4.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 12 µg | USDA SR Legacy |
| Vitamin C | 0.8 mg | USDA SR Legacy |
| Vitamin E | 0.02 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.042 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.201 mg | USDA SR Legacy |
| Niacin (B3) | 0.107 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.552 mg | USDA SR Legacy |
| Vitamin B6 | 0.045 mg | USDA SR Legacy |
| Folate (total) | 11 µg | USDA SR Legacy |
| Vitamin B12 | 0.53 µg | USDA SR Legacy |
| Choline | 15.2 mg | USDA SR Legacy |
| Tryptophan | 0.028 g | USDA SR Legacy |
| Threonine | 0.202 g | USDA SR Legacy |
| Isoleucine | 0.269 g | USDA SR Legacy |
| Leucine | 0.497 g | USDA SR Legacy |
| Lysine | 0.442 g | USDA SR Legacy |
| Methionine | 0.145 g | USDA SR Legacy |
| Phenylalanine | 0.269 g | USDA SR Legacy |
| Valine | 0.408 g | USDA SR Legacy |
| Histidine | 0.122 g | USDA SR Legacy |
About this record
Yogurt, vanilla is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Yogurt, vanilla, low fat.”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 89th of 790 foods with a value (171 mg per 100 g)
- Riboflavin (B2): 254th of 744 foods with a value (0.201 mg per 100 g)
- Pantothenic acid (B5): 248th of 670 foods with a value (0.552 mg per 100 g)
- Sodium: 290th of 740 foods with a value (66 mg per 100 g)
- Zinc: 358th of 765 foods with a value (0.83 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Yogurt, vanilla, low fat.” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.