Pomegranates

About this record

Pomegranates is listed here under Fruits, with the preparation “Raw”, from the source record “Pomegranates, raw”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 78th of 348 foods with a value (16.4 µg per 100 g)
• Folate (total): 188th of 718 foods with a value (38 µg per 100 g)
• Vitamin E: 164th of 511 foods with a value (0.6 mg per 100 g)
• Copper: 260th of 744 foods with a value (0.158 mg per 100 g)
• Pantothenic acid (B5): 329th of 670 foods with a value (0.377 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Pomegranate, flesh and pips. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Pomegranates, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pomegranate, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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