Lamb Shank
Meat & Poultry · Stewed · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 2.11 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 165 mg | USDA SR Legacy |
| Potassium | 250 mg | USDA SR Legacy |
| Sodium | 74 mg | USDA SR Legacy |
| Zinc | 6.45 mg | USDA SR Legacy |
| Copper | 0.125 mg | USDA SR Legacy |
| Manganese | 0.009 mg | USDA SR Legacy |
| Selenium | 9.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 8 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.49 mg | USDA SR Legacy |
| Thiamin (B1) | 0.051 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.14 mg | USDA SR Legacy |
| Niacin (B3) | 3.83 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.462 mg | USDA SR Legacy |
| Vitamin B6 | 0.075 mg | USDA SR Legacy |
| Vitamin B12 | 1.28 µg | USDA SR Legacy |
| Tryptophan | 0.336 g | USDA SR Legacy |
| Threonine | 1.45 g | USDA SR Legacy |
| Isoleucine | 1.36 g | USDA SR Legacy |
| Leucine | 2.34 g | USDA SR Legacy |
| Lysine | 2.65 g | USDA SR Legacy |
| Methionine | 0.99 g | USDA SR Legacy |
| Phenylalanine | 1.2 g | USDA SR Legacy |
| Valine | 1.55 g | USDA SR Legacy |
| Histidine | 0.643 g | USDA SR Legacy |
About this record
Lamb Shank is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Folate (total), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Methionine: 2nd of 507 foods with a value (0.99 g per 100 g)
- Threonine: 4th of 497 foods with a value (1.45 g per 100 g)
- Zinc: 19th of 765 foods with a value (6.45 mg per 100 g)
- Lysine: 16th of 508 foods with a value (2.65 g per 100 g)
- Valine: 34th of 498 foods with a value (1.55 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | USDA SR Legacy |
| Iron | 1.28 mg | USDA SR Legacy |
| Magnesium | 19 mg | USDA SR Legacy |
| Phosphorus | 157 mg | USDA SR Legacy |
| Potassium | 286 mg | USDA SR Legacy |
| Sodium | 76 mg | USDA SR Legacy |
| Zinc | 3.88 mg | USDA SR Legacy |
| Copper | 0.079 mg | USDA SR Legacy |
| Manganese | 0.008 mg | USDA SR Legacy |
| Selenium | 6.4 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 8 µg | USDA SR Legacy |
| Vitamin E | 0.27 mg | USDA SR Legacy |
| Thiamin (B1) | 0.1 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.096 mg | USDA SR Legacy |
| Niacin (B3) | 4.09 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.433 mg | USDA SR Legacy |
| Vitamin B6 | 0.094 mg | USDA SR Legacy |
| Vitamin B12 | 2.01 µg | USDA SR Legacy |
| Tryptophan | 0.222 g | USDA SR Legacy |
| Threonine | 0.958 g | USDA SR Legacy |
| Isoleucine | 0.899 g | USDA SR Legacy |
| Leucine | 1.55 g | USDA SR Legacy |
| Lysine | 1.75 g | USDA SR Legacy |
| Methionine | 0.655 g | USDA SR Legacy |
| Phenylalanine | 0.791 g | USDA SR Legacy |
| Valine | 1.02 g | USDA SR Legacy |
| Histidine | 0.425 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.