New Earth Essentials

Lamb Shank

Meat & Poultry · Stewed · 28 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron2.11 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus165 mgUSDA SR Legacy
Potassium250 mgUSDA SR Legacy
Sodium74 mgUSDA SR Legacy
Zinc6.45 mgUSDA SR Legacy
Copper0.125 mgUSDA SR Legacy
Manganese0.009 mgUSDA SR Legacy
Selenium9.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)8 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.49 mgUSDA SR Legacy
Thiamin (B1)0.051 mgUSDA SR Legacy
Riboflavin (B2)0.14 mgUSDA SR Legacy
Niacin (B3)3.83 mgUSDA SR Legacy
Pantothenic acid (B5)0.462 mgUSDA SR Legacy
Vitamin B60.075 mgUSDA SR Legacy
Vitamin B121.28 µgUSDA SR Legacy
Tryptophan0.336 gUSDA SR Legacy
Threonine1.45 gUSDA SR Legacy
Isoleucine1.36 gUSDA SR Legacy
Leucine2.34 gUSDA SR Legacy
Lysine2.65 gUSDA SR Legacy
Methionine0.99 gUSDA SR Legacy
Phenylalanine1.2 gUSDA SR Legacy
Valine1.55 gUSDA SR Legacy
Histidine0.643 gUSDA SR Legacy

About this record

Lamb Shank is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Folate (total), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Methionine: 2nd of 507 foods with a value (0.99 g per 100 g)
  • Threonine: 4th of 497 foods with a value (1.45 g per 100 g)
  • Zinc: 19th of 765 foods with a value (6.45 mg per 100 g)
  • Lysine: 16th of 508 foods with a value (2.65 g per 100 g)
  • Valine: 34th of 498 foods with a value (1.55 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium7 mgUSDA SR Legacy
Iron1.28 mgUSDA SR Legacy
Magnesium19 mgUSDA SR Legacy
Phosphorus157 mgUSDA SR Legacy
Potassium286 mgUSDA SR Legacy
Sodium76 mgUSDA SR Legacy
Zinc3.88 mgUSDA SR Legacy
Copper0.079 mgUSDA SR Legacy
Manganese0.008 mgUSDA SR Legacy
Selenium6.4 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)8 µgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Thiamin (B1)0.1 mgUSDA SR Legacy
Riboflavin (B2)0.096 mgUSDA SR Legacy
Niacin (B3)4.09 mgUSDA SR Legacy
Pantothenic acid (B5)0.433 mgUSDA SR Legacy
Vitamin B60.094 mgUSDA SR Legacy
Vitamin B122.01 µgUSDA SR Legacy
Tryptophan0.222 gUSDA SR Legacy
Threonine0.958 gUSDA SR Legacy
Isoleucine0.899 gUSDA SR Legacy
Leucine1.55 gUSDA SR Legacy
Lysine1.75 gUSDA SR Legacy
Methionine0.655 gUSDA SR Legacy
Phenylalanine0.791 gUSDA SR Legacy
Valine1.02 gUSDA SR Legacy
Histidine0.425 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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