Burdock root

About this record

Burdock root is listed here under Vegetables, with the preparation “Raw”, from the source record “Burdock root, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 189th of 772 foods with a value (38 mg per 100 g)
• Vitamin B6: 223rd of 728 foods with a value (0.24 mg per 100 g)
• Manganese: 238th of 688 foods with a value (0.232 mg per 100 g)
• Folate (total): 274th of 718 foods with a value (23 µg per 100 g)
• Calcium: 304th of 790 foods with a value (41 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Burdock root, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Burdock root, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Burdock root, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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