New Earth Essentials

Brie cheese

Dairy & Eggs · Preparation not stated · 33 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium184 mgUSDA SR Legacy
Iron0.5 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus188 mgUSDA SR Legacy
Potassium152 mgUSDA SR Legacy
Sodium629 mgUSDA SR Legacy
Zinc2.38 mgUSDA SR Legacy
Copper0.019 mgUSDA SR Legacy
Manganese0.034 mgUSDA SR Legacy
Selenium14.5 µgUSDA SR Legacy
Iodine16 µgUK CoFID
Vitamin A (RAE / retinol equivalent)174 µgUSDA SR Legacy
Vitamin D0.5 µgUSDA SR Legacy
Vitamin E0.24 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.3 µgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.52 mgUSDA SR Legacy
Niacin (B3)0.38 mgUSDA SR Legacy
Pantothenic acid (B5)0.69 mgUSDA SR Legacy
Vitamin B60.235 mgUSDA SR Legacy
Biotin (B7)3.6 µgUK CoFID
Folate (total)65 µgUSDA SR Legacy
Vitamin B121.65 µgUSDA SR Legacy
Choline15.4 mgUSDA SR Legacy
Tryptophan0.322 gUSDA SR Legacy
Threonine0.751 gUSDA SR Legacy
Isoleucine1.01 gUSDA SR Legacy
Leucine1.93 gUSDA SR Legacy
Lysine1.85 gUSDA SR Legacy
Methionine0.592 gUSDA SR Legacy
Phenylalanine1.16 gUSDA SR Legacy
Valine1.34 gUSDA SR Legacy
Histidine0.716 gUSDA SR Legacy

About this record

Brie cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, brie”. 33 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.

Where it ranks

  • Riboflavin (B2): 51st of 744 foods with a value (0.52 mg per 100 g)
  • Sodium: 60th of 740 foods with a value (629 mg per 100 g)
  • Calcium: 84th of 790 foods with a value (184 mg per 100 g)
  • Tryptophan: 57th of 492 foods with a value (0.322 g per 100 g)
  • Phenylalanine: 63rd of 498 foods with a value (1.16 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cheese, brie” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Cheese, Brie, with outer rind removed” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Cheese, brie” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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