Damsons

About this record

Damsons is listed here under Fruits, with the preparation “Raw”, from the source record “Damsons, flesh and skin, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Selenium, Iodine, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 139th of 511 foods with a value (0.7 mg per 100 g)
• Thiamin (B1): 260th of 743 foods with a value (0.1 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 207th of 523 foods with a value (49 µg per 100 g)
• Potassium: 341st of 779 foods with a value (290 mg per 100 g)
• Calcium: 421st of 790 foods with a value (24 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Damsons, flesh and skin, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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