Shellie beans

About this record

Shellie beans is listed here under Vegetables, with the preparation “Canned”, from the source record “Beans, shellie, canned, solids and liquids”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 100th of 740 foods with a value (334 mg per 100 g)
• Manganese: 170th of 688 foods with a value (0.382 mg per 100 g)
• Vitamin K (phylloquinone): 94th of 348 foods with a value (8 µg per 100 g)
• Folate (total): 318th of 718 foods with a value (18 µg per 100 g)
• Iron: 372nd of 767 foods with a value (0.99 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Beans, shellie, canned, solids and liquids” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beans, shellie, canned, solids and liquid” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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