Octopus

About this record

Octopus is listed here under Fish & Seafood, with the preparation “Boiled”, from the source record “Mollusks, octopus, common, cooked, moist heat”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Iron: 13th of 767 foods with a value (9.54 mg per 100 g)
• Selenium: 12th of 640 foods with a value (89.6 µg per 100 g)
• Vitamin B12: 9th of 322 foods with a value (36 µg per 100 g)
• Vitamin B6: 24th of 728 foods with a value (0.648 mg per 100 g)
• Threonine: 24th of 497 foods with a value (1.28 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Mollusks, octopus, common, cooked, moist heat. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Mollusks, octopus, common, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Octopus (Alaska Native). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mollusks, octopus, common, cooked, moist heat” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mollusks, octopus, common, boiled or steamed” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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