Jackfruit

About this record

Jackfruit is listed here under Fruits, with the preparation “Raw”, from the source record “Jackfruit, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 129th of 779 foods with a value (448 mg per 100 g)
• Vitamin B6: 149th of 728 foods with a value (0.329 mg per 100 g)
• Thiamin (B1): 254th of 743 foods with a value (0.105 mg per 100 g)
• Folate (total): 261st of 718 foods with a value (24 µg per 100 g)
• Magnesium: 287th of 772 foods with a value (29 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Jackfruit, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Jackfruit, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Jackfruit, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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