New Earth Essentials

Clementines

Fruits · Raw · 19 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium30 mgUSDA SR Legacy
Iron0.14 mgUSDA SR Legacy
Magnesium10 mgUSDA SR Legacy
Phosphorus21 mgUSDA SR Legacy
Potassium177 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc0.06 mgUSDA SR Legacy
Copper0.043 mgUSDA SR Legacy
Manganese0.023 mgUSDA SR Legacy
Selenium0.1 µgUSDA SR Legacy
Vitamin C48.8 mgUSDA SR Legacy
Vitamin E0.2 mgUSDA SR Legacy
Thiamin (B1)0.086 mgUSDA SR Legacy
Riboflavin (B2)0.03 mgUSDA SR Legacy
Niacin (B3)0.636 mgUSDA SR Legacy
Pantothenic acid (B5)0.151 mgUSDA SR Legacy
Vitamin B60.075 mgUSDA SR Legacy
Folate (total)24 µgUSDA SR Legacy
Choline14 mgUSDA SR Legacy

About this record

Clementines is listed here under Fruits, with the preparation “Raw”, from the source record “Clementines, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin C: 61st of 306 foods with a value (48.8 mg per 100 g)
  • Folate (total): 261st of 718 foods with a value (24 µg per 100 g)
  • Thiamin (B1): 309th of 743 foods with a value (0.086 mg per 100 g)
  • Calcium: 376th of 790 foods with a value (30 mg per 100 g)
  • Choline: 215th of 356 foods with a value (14 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Clementines, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Clementine, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source