New Earth Essentials

Fish, caviar

Fish & Seafood · Preparation not stated · 31 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium275 mgUSDA SR Legacy
Iron11.9 mgUSDA SR Legacy
Magnesium300 mgUSDA SR Legacy
Phosphorus356 mgUSDA SR Legacy
Potassium181 mgUSDA SR Legacy
Sodium1,500 mgUSDA SR Legacy
Zinc0.95 mgUSDA SR Legacy
Copper0.11 mgUSDA SR Legacy
Manganese0.05 mgUSDA SR Legacy
Selenium65.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)271 µgUSDA SR Legacy
Vitamin D2.9 µgUSDA SR Legacy
Vitamin E1.89 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.6 µgUSDA SR Legacy
Thiamin (B1)0.19 mgUSDA SR Legacy
Riboflavin (B2)0.62 mgUSDA SR Legacy
Niacin (B3)0.12 mgUSDA SR Legacy
Pantothenic acid (B5)3.5 mgUSDA SR Legacy
Vitamin B60.32 mgUSDA SR Legacy
Folate (total)50 µgUSDA SR Legacy
Vitamin B1220 µgUSDA SR Legacy
Choline491 mgUSDA SR Legacy
Tryptophan0.323 gUSDA SR Legacy
Threonine1.26 gUSDA SR Legacy
Isoleucine1.03 gUSDA SR Legacy
Leucine2.13 gUSDA SR Legacy
Lysine1.83 gUSDA SR Legacy
Methionine0.646 gUSDA SR Legacy
Phenylalanine1.07 gUSDA SR Legacy
Valine1.26 gUSDA SR Legacy
Histidine0.649 gUSDA SR Legacy

About this record

Fish, caviar is listed here under Fish & Seafood, with the preparation “Preparation not stated”, from the source record “Fish, caviar, black and red, granular”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Iron: 6th of 767 foods with a value (11.9 mg per 100 g)
  • Choline: 3rd of 356 foods with a value (491 mg per 100 g)
  • Sodium: 8th of 740 foods with a value (1,500 mg per 100 g)
  • Magnesium: 11th of 772 foods with a value (300 mg per 100 g)
  • Pantothenic acid (B5): 10th of 670 foods with a value (3.5 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, caviar, black and red, granular” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Fish, caviar, black and red, granular” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source