Coconut milk

About this record

Coconut milk is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, coconut milk, raw (liquid expressed from grated meat and water)”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Riboflavin (B2), Biotin (B7), Vitamin B12; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 77th of 688 foods with a value (0.916 mg per 100 g)
• Copper: 145th of 744 foods with a value (0.266 mg per 100 g)
• Magnesium: 209th of 772 foods with a value (37 mg per 100 g)
• Iron: 257th of 767 foods with a value (1.64 mg per 100 g)
• Potassium: 389th of 779 foods with a value (263 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Nuts, coconut milk, canned (liquid expressed from grated meat and water). A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Nuts, coconut milk, frozen (liquid expressed from grated meat and water). A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Coconut milk. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Nuts, coconut milk, raw (liquid expressed from grated meat and water)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Coconut milk (liquid from grated meat and water), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods