Bamboo shoots

About this record

Bamboo shoots is listed here under Vegetables, with the preparation “Raw”, from the source record “Bamboo shoots, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 65th of 779 foods with a value (533 mg per 100 g)
• Vitamin E: 85th of 511 foods with a value (1 mg per 100 g)
• Thiamin (B1): 175th of 743 foods with a value (0.15 mg per 100 g)
• Copper: 221st of 744 foods with a value (0.19 mg per 100 g)
• Vitamin B6: 223rd of 728 foods with a value (0.24 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Bamboo shoots, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Bamboo shoots, canned, drained solids. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Bamboo shoots, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Bamboo shoots, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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