Greengages

About this record

Greengages is listed here under Fruits, with the preparation “Raw”, from the source record “Greengages, raw”. 17 of 34 nutrients have a value per 100 g (missing here: Manganese, Selenium, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 139th of 511 foods with a value (0.7 mg per 100 g)
• Potassium: 312th of 779 foods with a value (310 mg per 100 g)
• Copper: 428th of 744 foods with a value (0.08 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 314th of 523 foods with a value (16 µg per 100 g)
• Niacin (B3): 467th of 758 foods with a value (0.6 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Stewed

Source record: Greengages, stones, removed, stewed without sugar. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Greengages, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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