Chicken Thigh
Meat & Poultry · Cooked · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 0.97 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 217 mg | USDA SR Legacy |
| Potassium | 264 mg | USDA SR Legacy |
| Sodium | 337 mg | USDA SR Legacy |
| Zinc | 2.01 mg | USDA SR Legacy |
| Copper | 0.084 mg | USDA SR Legacy |
| Manganese | 0.018 mg | USDA SR Legacy |
| Selenium | 27 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 13 µg | USDA SR Legacy |
| Vitamin E | 0.25 mg | USDA SR Legacy |
| Thiamin (B1) | 0.055 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.233 mg | USDA SR Legacy |
| Niacin (B3) | 5.43 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.26 mg | USDA SR Legacy |
| Vitamin B6 | 0.176 mg | USDA SR Legacy |
| Folate (total) | 12 µg | USDA SR Legacy |
| Vitamin B12 | 0.45 µg | USDA SR Legacy |
| Choline | 67.9 mg | USDA SR Legacy |
| Tryptophan | 0.221 g | USDA SR Legacy |
| Threonine | 0.838 g | USDA SR Legacy |
| Isoleucine | 1.09 g | USDA SR Legacy |
| Leucine | 1.97 g | USDA SR Legacy |
| Lysine | 2.24 g | USDA SR Legacy |
| Methionine | 0.693 g | USDA SR Legacy |
| Phenylalanine | 0.891 g | USDA SR Legacy |
| Valine | 1.19 g | USDA SR Legacy |
| Histidine | 0.713 g | USDA SR Legacy |
About this record
Chicken Thigh is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Pantothenic acid (B5): 71st of 670 foods with a value (1.26 mg per 100 g)
- Sodium: 99th of 740 foods with a value (337 mg per 100 g)
- Lysine: 72nd of 508 foods with a value (2.24 g per 100 g)
- Niacin (B3): 111th of 758 foods with a value (5.43 mg per 100 g)
- Methionine: 90th of 507 foods with a value (0.693 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Fried
Source record: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 18 mg | USDA SR Legacy |
| Iron | 1.45 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 155 mg | USDA SR Legacy |
| Potassium | 192 mg | USDA SR Legacy |
| Sodium | 288 mg | USDA SR Legacy |
| Zinc | 2.04 mg | USDA SR Legacy |
| Copper | 0.082 mg | USDA SR Legacy |
| Manganese | 0.057 mg | USDA SR Legacy |
| Selenium | 23.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 29 µg | USDA SR Legacy |
| Vitamin D | 0.27 µg | Canadian CNF |
| Vitamin E | 1.07 mg | Canadian CNF |
| Thiamin (B1) | 0.119 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.227 mg | USDA SR Legacy |
| Niacin (B3) | 5.71 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.982 mg | USDA SR Legacy |
| Vitamin B6 | 0.26 mg | USDA SR Legacy |
| Folate (total) | 19 µg | USDA SR Legacy |
| Vitamin B12 | 0.28 µg | USDA SR Legacy |
| Tryptophan | 0.248 g | USDA SR Legacy |
| Threonine | 0.886 g | USDA SR Legacy |
| Isoleucine | 1.08 g | USDA SR Legacy |
| Leucine | 1.59 g | USDA SR Legacy |
| Lysine | 1.7 g | USDA SR Legacy |
| Methionine | 0.568 g | USDA SR Legacy |
| Phenylalanine | 0.864 g | USDA SR Legacy |
| Valine | 1.06 g | USDA SR Legacy |
| Histidine | 0.632 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Chicken, thigh, boneless, skinless, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 5.65 mg | USDA Foundation |
| Iron | 0.602 mg | USDA Foundation |
| Magnesium | 21.8 mg | USDA Foundation |
| Phosphorus | 178 mg | USDA Foundation |
| Potassium | 272 mg | USDA Foundation |
| Sodium | 62.3 mg | USDA Foundation |
| Zinc | 1.35 mg | USDA Foundation |
| Copper | 0.042 mg | USDA Foundation |
| Selenium | 18.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 23 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.21 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.073 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.145 mg | USDA SR Legacy |
| Niacin (B3) | 4.62 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.19 mg | USDA SR Legacy |
| Vitamin B6 | 0.347 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Vitamin B12 | 0.62 µg | USDA SR Legacy |
| Choline | 45.7 mg | USDA SR Legacy |
| Tryptophan | 0.167 g | USDA SR Legacy |
| Threonine | 0.735 g | USDA SR Legacy |
| Isoleucine | 0.731 g | USDA SR Legacy |
| Leucine | 1.32 g | USDA SR Legacy |
| Lysine | 1.45 g | USDA SR Legacy |
| Methionine | 0.438 g | USDA SR Legacy |
| Phenylalanine | 0.632 g | USDA SR Legacy |
| Valine | 0.764 g | USDA SR Legacy |
| Histidine | 0.465 g | USDA SR Legacy |
Other preparation in the data: Roasted
Source record: Chicken, broilers or fryers, thigh, meat only, cooked, roasted. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 9 mg | USDA SR Legacy |
| Iron | 1.13 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 230 mg | USDA SR Legacy |
| Potassium | 269 mg | USDA SR Legacy |
| Sodium | 106 mg | USDA SR Legacy |
| Zinc | 1.92 mg | USDA SR Legacy |
| Copper | 0.067 mg | USDA SR Legacy |
| Manganese | 0.016 mg | USDA SR Legacy |
| Selenium | 27.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 8 µg | USDA SR Legacy |
| Vitamin D | 0.2 µg | USDA SR Legacy |
| Vitamin E | 0.18 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 3.9 µg | USDA SR Legacy |
| Thiamin (B1) | 0.096 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.218 mg | USDA SR Legacy |
| Niacin (B3) | 6.21 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.3 mg | USDA SR Legacy |
| Vitamin B6 | 0.462 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 0.42 µg | USDA SR Legacy |
| Choline | 71.8 mg | USDA SR Legacy |
| Tryptophan | 0.279 g | USDA SR Legacy |
| Threonine | 1.17 g | USDA SR Legacy |
| Isoleucine | 1.18 g | USDA SR Legacy |
| Leucine | 2.11 g | USDA SR Legacy |
| Lysine | 2.34 g | USDA SR Legacy |
| Methionine | 0.708 g | USDA SR Legacy |
| Phenylalanine | 0.989 g | USDA SR Legacy |
| Valine | 1.2 g | USDA SR Legacy |
| Histidine | 0.739 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Chicken, broilers or fryers, thigh, meat only, cooked, stewed. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 1.42 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 149 mg | USDA SR Legacy |
| Potassium | 183 mg | USDA SR Legacy |
| Sodium | 75 mg | USDA SR Legacy |
| Zinc | 2.58 mg | USDA SR Legacy |
| Copper | 0.077 mg | USDA SR Legacy |
| Manganese | 0.02 mg | USDA SR Legacy |
| Selenium | 17.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 19 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.27 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 3.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.063 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.218 mg | USDA SR Legacy |
| Niacin (B3) | 5.2 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.874 mg | USDA SR Legacy |
| Vitamin B6 | 0.21 mg | USDA SR Legacy |
| Folate (total) | 7 µg | USDA SR Legacy |
| Vitamin B12 | 0.21 µg | USDA SR Legacy |
| Choline | 67.3 mg | USDA SR Legacy |
| Tryptophan | 0.292 g | USDA SR Legacy |
| Threonine | 1.06 g | USDA SR Legacy |
| Isoleucine | 1.32 g | USDA SR Legacy |
| Leucine | 1.88 g | USDA SR Legacy |
| Lysine | 2.12 g | USDA SR Legacy |
| Methionine | 0.692 g | USDA SR Legacy |
| Phenylalanine | 0.992 g | USDA SR Legacy |
| Valine | 1.24 g | USDA SR Legacy |
| Histidine | 0.776 g | USDA SR Legacy |
Other preparation in the data: Preparation not stated
Source record: Chicken, broiler, rotisserie, BBQ, thigh, meat and skin. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 16 mg | USDA SR Legacy |
| Iron | 0.95 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 218 mg | USDA SR Legacy |
| Potassium | 255 mg | USDA SR Legacy |
| Sodium | 335 mg | USDA SR Legacy |
| Zinc | 1.78 mg | USDA SR Legacy |
| Copper | 0.077 mg | USDA SR Legacy |
| Manganese | 0.005 mg | USDA SR Legacy |
| Selenium | 22 µg | USDA SR Legacy |
| Iodine | 7 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 20 µg | USDA SR Legacy |
| Vitamin E | 0.46 mg | USDA SR Legacy |
| Thiamin (B1) | 0.055 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.227 mg | USDA SR Legacy |
| Niacin (B3) | 5.73 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.152 mg | USDA SR Legacy |
| Vitamin B6 | 0.191 mg | USDA SR Legacy |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 8 µg | USDA SR Legacy |
| Vitamin B12 | 0.47 µg | USDA SR Legacy |
| Choline | 62.9 mg | USDA SR Legacy |
| Tryptophan | 0.173 g | USDA SR Legacy |
| Threonine | 0.657 g | USDA SR Legacy |
| Isoleucine | 0.853 g | USDA SR Legacy |
| Leucine | 1.55 g | USDA SR Legacy |
| Lysine | 1.75 g | USDA SR Legacy |
| Methionine | 0.565 g | USDA SR Legacy |
| Phenylalanine | 0.69 g | USDA SR Legacy |
| Valine | 0.935 g | USDA SR Legacy |
| Histidine | 0.592 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.