Apples

About this record

Apples is listed here under Fruits, with the preparation “Raw”, from the source record “Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)”. 29 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 205th of 348 foods with a value (2.2 µg per 100 g)
• Vitamin E: 361st of 511 foods with a value (0.18 mg per 100 g)
• Manganese: 487th of 688 foods with a value (0.035 mg per 100 g)
• Vitamin C: 245th of 306 foods with a value (4.6 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 423rd of 523 foods with a value (3 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Apples, Granny Smith, raw, with skin (raw)
• Apples, Gala, raw, with skin (raw)
• Apples, Red Delicious, raw, with skin (raw)
• Apples, Golden Delicious, raw, with skin (raw)
• Apples, Fuji, raw, with skin (raw)

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