New Earth Essentials

Vermicelli

Legumes · Preparation not stated · 13 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium55 mgUSDA SR Legacy
Iron1.81 mgUSDA SR Legacy
Magnesium2 mgUSDA SR Legacy
Phosphorus20 mgUSDA SR Legacy
Potassium3 mgUSDA SR Legacy
Sodium4 mgUSDA SR Legacy
Zinc4.24 mgUSDA SR Legacy
Copper1.92 mgUSDA SR Legacy
Selenium27 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin E0.51 mgUSDA SR Legacy
Vitamin K (phylloquinone)3.8 µgUSDA SR Legacy
Choline177 mgUSDA SR Legacy

About this record

Vermicelli is listed here under Legumes, with the preparation “Preparation not stated”, from the source record “Vermicelli, made from soy”. 13 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Copper: 14th of 744 foods with a value (1.92 mg per 100 g)
  • Choline: 12th of 356 foods with a value (177 mg per 100 g)
  • Zinc: 63rd of 765 foods with a value (4.24 mg per 100 g)
  • Selenium: 146th of 640 foods with a value (27 µg per 100 g)
  • Iron: 231st of 767 foods with a value (1.81 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Vermicelli, made from soy” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source