Hard cheese
Dairy & Eggs · Preparation not stated · 23 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 707 mg | UK CoFID |
| Iron | 0.33 mg | UK CoFID |
| Magnesium | 27 mg | UK CoFID |
| Phosphorus | 487 mg | UK CoFID |
| Potassium | 77 mg | UK CoFID |
| Sodium | 687 mg | UK CoFID |
| Zinc | 3.3 mg | UK CoFID |
| Copper | 0.04 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 10 µg | UK CoFID |
| Iodine | 41 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 366 µg | UK CoFID |
| Vitamin D | 0.3 µg | UK CoFID |
| Vitamin E | 0.51 mg | UK CoFID |
| Vitamin K (phylloquinone) | 1.57 µg | UK CoFID |
| Thiamin (B1) | 0.03 mg | UK CoFID |
| Riboflavin (B2) | 0.43 mg | UK CoFID |
| Niacin (B3) | 0.1 mg | UK CoFID |
| Pantothenic acid (B5) | 0.4 mg | UK CoFID |
| Vitamin B6 | 0.12 mg | UK CoFID |
| Biotin (B7) | 3.5 µg | UK CoFID |
| Folate (total) | 30 µg | UK CoFID |
| Vitamin B12 | 1.6 µg | UK CoFID |
About this record
Hard cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, hard, average”. 23 of 34 nutrients have a value per 100 g (missing here: Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 20th of 790 foods with a value (707 mg per 100 g)
- Phosphorus: 36th of 782 foods with a value (487 mg per 100 g)
- Sodium: 48th of 740 foods with a value (687 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 53rd of 523 foods with a value (366 µg per 100 g)
- Riboflavin (B2): 77th of 744 foods with a value (0.43 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Cheese, hard, average” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.