Tamarind

About this record

Tamarind is listed here under Fruits, with the preparation “Raw”, from the source record “Tamarinds, raw”. 23 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Biotin (B7), Threonine, Isoleucine, Leucine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 35th of 743 foods with a value (0.428 mg per 100 g)
• Potassium: 39th of 779 foods with a value (628 mg per 100 g)
• Magnesium: 57th of 772 foods with a value (92 mg per 100 g)
• Iron: 134th of 767 foods with a value (2.8 mg per 100 g)
• Calcium: 209th of 790 foods with a value (74 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Tamarind. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Tamarinds, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Tamarind, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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