New Earth Essentials

Bison Mince

Meat & Poultry · Cooked · 27 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron3.19 mgUSDA SR Legacy
Magnesium23 mgUSDA SR Legacy
Phosphorus213 mgUSDA SR Legacy
Potassium353 mgUSDA SR Legacy
Sodium76 mgUSDA SR Legacy
Zinc5.34 mgUSDA SR Legacy
Copper0.151 mgUSDA SR Legacy
Selenium31.1 µgUSDA SR Legacy
Vitamin E0.2 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.3 µgUSDA SR Legacy
Thiamin (B1)0.139 mgUSDA SR Legacy
Riboflavin (B2)0.264 mgUSDA SR Legacy
Niacin (B3)5.97 mgUSDA SR Legacy
Vitamin B60.401 mgUSDA SR Legacy
Folate (total)16 µgUSDA SR Legacy
Vitamin B122.44 µgUSDA SR Legacy
Choline97.2 mgUSDA SR Legacy
Tryptophan0.192 gUSDA SR Legacy
Threonine1.16 gUSDA SR Legacy
Isoleucine1.23 gUSDA SR Legacy
Leucine2.18 gUSDA SR Legacy
Lysine2.36 gUSDA SR Legacy
Methionine0.688 gUSDA SR Legacy
Phenylalanine1.08 gUSDA SR Legacy
Valine1.37 gUSDA SR Legacy
Histidine0.933 gUSDA SR Legacy

About this record

Bison Mince is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Bison, ground, grass-fed, cooked”. 27 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Pantothenic acid (B5), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Zinc: 31st of 765 foods with a value (5.34 mg per 100 g)
  • Histidine: 31st of 496 foods with a value (0.933 g per 100 g)
  • Lysine: 45th of 508 foods with a value (2.36 g per 100 g)
  • Threonine: 53rd of 497 foods with a value (1.16 g per 100 g)
  • Choline: 41st of 356 foods with a value (97.2 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Bison, ground, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium6.83 mgUSDA Foundation
Iron2.17 mgUSDA Foundation
Magnesium18.5 mgUSDA Foundation
Phosphorus166 mgUSDA Foundation
Potassium301 mgUSDA Foundation
Sodium55.7 mgUSDA Foundation
Zinc3.76 mgUSDA Foundation
Copper0.078 mgUSDA Foundation
Manganese0.002 mgUSDA Foundation
Selenium20 µgUSDA SR Legacy
Vitamin E0.19 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.2 µgUSDA SR Legacy
Thiamin (B1)0.141 mgUSDA SR Legacy
Riboflavin (B2)0.246 mgUSDA SR Legacy
Niacin (B3)5.32 mgUSDA SR Legacy
Vitamin B60.383 mgUSDA SR Legacy
Folate (total)12 µgUSDA SR Legacy
Vitamin B121.94 µgUSDA SR Legacy
Choline85.8 mgUSDA SR Legacy
Tryptophan0.153 gUSDA SR Legacy
Threonine0.918 gUSDA SR Legacy
Isoleucine0.977 gUSDA SR Legacy
Leucine1.74 gUSDA SR Legacy
Lysine1.88 gUSDA SR Legacy
Methionine0.547 gUSDA SR Legacy
Phenylalanine0.859 gUSDA SR Legacy
Valine1.09 gUSDA SR Legacy
Histidine0.742 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Bison, ground, grass-fed, cooked” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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