Oxtail
Meat & Poultry · Stewed · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | UK CoFID |
| Iron | 3.8 mg | UK CoFID |
| Magnesium | 18 mg | UK CoFID |
| Phosphorus | 140 mg | UK CoFID |
| Potassium | 170 mg | UK CoFID |
| Sodium | 190 mg | UK CoFID |
| Zinc | 8.8 mg | UK CoFID |
| Copper | 0.27 mg | UK CoFID |
| Vitamin E | 0.45 mg | UK CoFID |
| Thiamin (B1) | 0.02 mg | UK CoFID |
| Riboflavin (B2) | 0.28 mg | UK CoFID |
| Niacin (B3) | 3.3 mg | UK CoFID |
| Pantothenic acid (B5) | 0.9 mg | UK CoFID |
| Vitamin B6 | 0.14 mg | UK CoFID |
| Biotin (B7) | 2 µg | UK CoFID |
| Folate (total) | 9 µg | UK CoFID |
| Vitamin B12 | 2 µg | UK CoFID |
About this record
Oxtail is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Oxtail, meat only, stewed with added salt”. 17 of 34 nutrients have a value per 100 g (missing here: Manganese, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Zinc: 8th of 765 foods with a value (8.8 mg per 100 g)
- Iron: 83rd of 767 foods with a value (3.8 mg per 100 g)
- Sodium: 123rd of 740 foods with a value (190 mg per 100 g)
- Pantothenic acid (B5): 125th of 670 foods with a value (0.9 mg per 100 g)
- Copper: 142nd of 744 foods with a value (0.27 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Oxtail, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 9 mg | UK CoFID |
| Iron | 2.7 mg | UK CoFID |
| Magnesium | 20 mg | UK CoFID |
| Phosphorus | 160 mg | UK CoFID |
| Potassium | 270 mg | UK CoFID |
| Sodium | 110 mg | UK CoFID |
| Zinc | 5.6 mg | UK CoFID |
| Copper | 0.2 mg | UK CoFID |
| Vitamin E | 0.29 mg | UK CoFID |
| Thiamin (B1) | 0.03 mg | UK CoFID |
| Riboflavin (B2) | 0.29 mg | UK CoFID |
| Niacin (B3) | 4.5 mg | UK CoFID |
| Pantothenic acid (B5) | 1 mg | UK CoFID |
| Vitamin B6 | 0.27 mg | UK CoFID |
| Biotin (B7) | 1 µg | UK CoFID |
| Folate (total) | 7 µg | UK CoFID |
| Vitamin B12 | 3 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Oxtail, meat only, stewed with added salt” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.