Edamame

About this record

Edamame is listed here under Vegetables, with the preparation “Frozen”, from the source record “Edamame, frozen, prepared”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 18th of 718 foods with a value (185 µg per 100 g)
• Manganese: 59th of 688 foods with a value (1.17 mg per 100 g)
• Magnesium: 70th of 772 foods with a value (72.8 mg per 100 g)
• Potassium: 75th of 779 foods with a value (520 mg per 100 g)
• Copper: 101st of 744 foods with a value (0.408 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Edamame, frozen, prepared” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Edamame, frozen, prepared” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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