Shallots

About this record

Shallots is listed here under Vegetables, with the preparation “Raw”, from the source record “Shallots, bulb, peeled, root removed, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 207th of 718 foods with a value (34 µg per 100 g)
• Vitamin B6: 297th of 728 foods with a value (0.177 mg per 100 g)
• Manganese: 311th of 688 foods with a value (0.146 mg per 100 g)
• Calcium: 408th of 790 foods with a value (26.1 mg per 100 g)
• Potassium: 411th of 779 foods with a value (252 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Shallots, freeze-dried. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Shallots, bulb, peeled, root removed, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Shallots, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Shallots, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Shallot, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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