New Earth Essentials

Pecan nuts (UK record)

Nuts & Seeds · Preparation not stated · 18 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium61 mgUK CoFID
Iron2.2 mgUK CoFID
Magnesium130 mgUK CoFID
Phosphorus310 mgUK CoFID
Potassium520 mgUK CoFID
Sodium1 mgUK CoFID
Zinc5.3 mgUK CoFID
Copper1.07 mgUK CoFID
Manganese4.6 mgUK CoFID
Selenium12 µgUK CoFID
Vitamin A (RAE / retinol equivalent)8 µgUK CoFID
Vitamin E4.34 mgUK CoFID
Thiamin (B1)0.71 mgUK CoFID
Riboflavin (B2)0.15 mgUK CoFID
Niacin (B3)1.4 mgUK CoFID
Pantothenic acid (B5)1.71 mgUK CoFID
Vitamin B60.19 mgUK CoFID
Folate (total)39 µgUK CoFID

About this record

Pecan nuts (UK record) is listed here under Nuts & Seeds, with the preparation “Preparation not stated”, from the source record “Pecan nuts, kernel only”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Manganese: 11th of 688 foods with a value (4.6 mg per 100 g)
  • Thiamin (B1): 16th of 743 foods with a value (0.71 mg per 100 g)
  • Vitamin E: 14th of 511 foods with a value (4.34 mg per 100 g)
  • Zinc: 32nd of 765 foods with a value (5.3 mg per 100 g)
  • Magnesium: 34th of 772 foods with a value (130 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: UK CoFID (Public Health England): “Pecan nuts, kernel only” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source