Broccoli

About this record

Broccoli is listed here under Vegetables, with the preparation “Raw”, from the source record “Broccoli, raw”. 32 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 22nd of 306 foods with a value (91.3 mg per 100 g)
• Vitamin K (phylloquinone): 30th of 348 foods with a value (102 µg per 100 g)
• Folate (total): 119th of 718 foods with a value (65 µg per 100 g)
• Pantothenic acid (B5): 226th of 670 foods with a value (0.61 mg per 100 g)
• Calcium: 280th of 790 foods with a value (46 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Broccoli, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Broccoli, frozen, chopped, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Broccoli, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Broccoli, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Broccoli, purple sprouting, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Broccoli, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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