Hazelnuts

About this record

Hazelnuts is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, hazelnuts or filberts”. 18 of 34 nutrients have a value per 100 g (missing here: Sodium, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin E: 2nd of 511 foods with a value (25 mg per 100 g)
• Biotin (B7): 2nd of 181 foods with a value (76 µg per 100 g)
• Manganese: 8th of 688 foods with a value (6.17 mg per 100 g)
• Copper: 18th of 744 foods with a value (1.73 mg per 100 g)
• Potassium: 22nd of 779 foods with a value (680 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Nuts, hazelnuts or filberts” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Hazelnuts, kernel only” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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