Kiwifruit
Fruits · Raw · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 35 mg | USDA Foundation |
| Iron | 0.24 mg | USDA Foundation |
| Magnesium | 15.7 mg | USDA Foundation |
| Phosphorus | 34 mg | USDA Foundation |
| Potassium | 198 mg | USDA Foundation |
| Sodium | 5 mg | USDA Foundation |
| Zinc | 0.14 mg | USDA Foundation |
| Copper | 0.134 mg | USDA Foundation |
| Manganese | 0.064 mg | USDA Foundation |
| Selenium | 0.2 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 4 µg | USDA Foundation |
| Vitamin C | 74.7 mg | USDA Foundation |
| Vitamin E | 1.3 mg | USDA Foundation |
| Vitamin K (phylloquinone) | 40.3 µg | USDA Foundation |
| Thiamin (B1) | 0.027 mg | USDA Foundation |
| Riboflavin (B2) | 0.025 mg | USDA Foundation |
| Niacin (B3) | 0.37 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.206 mg | USDA Foundation |
| Vitamin B6 | 0.061 mg | USDA Foundation |
| Folate (total) | 26 µg | USDA Foundation |
| Choline | 7.8 mg | USDA SR Legacy |
| Tryptophan | 0.013 g | USDA Foundation |
| Threonine | 0.043 g | USDA Foundation |
| Isoleucine | 0.046 g | USDA Foundation |
| Leucine | 0.059 g | USDA Foundation |
| Lysine | 0.055 g | USDA Foundation |
| Methionine | 0.022 g | USDA Foundation |
| Phenylalanine | 0.039 g | USDA Foundation |
| Valine | 0.052 g | USDA Foundation |
| Histidine | 0.024 g | USDA Foundation |
About this record
Kiwifruit is listed here under Fruits, with the preparation “Raw”, from the source record “Kiwifruit, green, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 33rd of 306 foods with a value (74.7 mg per 100 g)
- Vitamin E: 68th of 511 foods with a value (1.3 mg per 100 g)
- Vitamin K (phylloquinone): 47th of 348 foods with a value (40.3 µg per 100 g)
- Folate (total): 247th of 718 foods with a value (26 µg per 100 g)
- Copper: 312th of 744 foods with a value (0.134 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Kiwifruit, green, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Kiwifruit, green, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Kiwifruit (UK record) (raw)