New Earth Essentials

Olive

Fruits · Canned · 19 of 34 nutrients per 100 g

Nutrients per 100 g (canned)
NutrientPer 100 gSource
Calcium52 mgUSDA SR Legacy
Iron0.49 mgUSDA SR Legacy
Magnesium11 mgUSDA SR Legacy
Phosphorus4 mgUSDA SR Legacy
Potassium42 mgUSDA SR Legacy
Sodium1,560 mgUSDA SR Legacy
Zinc0.04 mgUSDA SR Legacy
Copper0.12 mgUSDA SR Legacy
Selenium0.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)20 µgUSDA SR Legacy
Vitamin E3.81 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.4 µgUSDA SR Legacy
Thiamin (B1)0.021 mgUSDA SR Legacy
Riboflavin (B2)0.007 mgUSDA SR Legacy
Niacin (B3)0.237 mgUSDA SR Legacy
Pantothenic acid (B5)0.023 mgUSDA SR Legacy
Vitamin B60.031 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Choline14.2 mgUSDA SR Legacy

About this record

Olive is listed here under Fruits, with the preparation “Canned”, from the source record “Olives, pickled, canned or bottled, green”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin C, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Sodium: 7th of 740 foods with a value (1,560 mg per 100 g)
  • Vitamin E: 18th of 511 foods with a value (3.81 mg per 100 g)
  • Calcium: 256th of 790 foods with a value (52 mg per 100 g)
  • Copper: 340th of 744 foods with a value (0.12 mg per 100 g)
  • Vitamin A (RAE / retinol equivalent): 292nd of 523 foods with a value (20 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Olives, green, in brine, drained, flesh and skin. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium61 mgUK CoFID
Iron1 mgUK CoFID
Magnesium22 mgUK CoFID
Phosphorus17 mgUK CoFID
Potassium91 mgUK CoFID
Sodium1,330 mgUK CoFID
Copper0.23 mgUK CoFID
Vitamin A (RAE / retinol equivalent)30 µgUK CoFID
Vitamin E1.99 mgUK CoFID
Pantothenic acid (B5)0.02 mgUK CoFID
Vitamin B60.02 mgUK CoFID

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Olives, pickled, canned or bottled, green” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Olive, pickled, canned or bottled, green” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source