Olive
Fruits · Canned · 19 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 52 mg | USDA SR Legacy |
| Iron | 0.49 mg | USDA SR Legacy |
| Magnesium | 11 mg | USDA SR Legacy |
| Phosphorus | 4 mg | USDA SR Legacy |
| Potassium | 42 mg | USDA SR Legacy |
| Sodium | 1,560 mg | USDA SR Legacy |
| Zinc | 0.04 mg | USDA SR Legacy |
| Copper | 0.12 mg | USDA SR Legacy |
| Selenium | 0.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 20 µg | USDA SR Legacy |
| Vitamin E | 3.81 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.021 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.007 mg | USDA SR Legacy |
| Niacin (B3) | 0.237 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.023 mg | USDA SR Legacy |
| Vitamin B6 | 0.031 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Choline | 14.2 mg | USDA SR Legacy |
About this record
Olive is listed here under Fruits, with the preparation “Canned”, from the source record “Olives, pickled, canned or bottled, green”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin C, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Sodium: 7th of 740 foods with a value (1,560 mg per 100 g)
- Vitamin E: 18th of 511 foods with a value (3.81 mg per 100 g)
- Calcium: 256th of 790 foods with a value (52 mg per 100 g)
- Copper: 340th of 744 foods with a value (0.12 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 292nd of 523 foods with a value (20 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Preparation not stated
Source record: Olives, green, in brine, drained, flesh and skin. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 61 mg | UK CoFID |
| Iron | 1 mg | UK CoFID |
| Magnesium | 22 mg | UK CoFID |
| Phosphorus | 17 mg | UK CoFID |
| Potassium | 91 mg | UK CoFID |
| Sodium | 1,330 mg | UK CoFID |
| Copper | 0.23 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 30 µg | UK CoFID |
| Vitamin E | 1.99 mg | UK CoFID |
| Pantothenic acid (B5) | 0.02 mg | UK CoFID |
| Vitamin B6 | 0.02 mg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Olives, pickled, canned or bottled, green” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Olive, pickled, canned or bottled, green” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.