Broccoli, green

About this record

Broccoli, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Broccoli, green, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 22nd of 348 foods with a value (185 µg per 100 g)
• Vitamin E: 49th of 511 foods with a value (1.72 mg per 100 g)
• Vitamin C: 31st of 306 foods with a value (79 mg per 100 g)
• Folate (total): 73rd of 718 foods with a value (95 µg per 100 g)
• Biotin (B7): 39th of 181 foods with a value (4.1 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Broccoli, green, boiled in salted water. A separate record with its own values, not merged with the one above.

Other preparation in the data: Steamed

Source record: Broccoli, green, steamed. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Broccoli, green, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods