New Earth Essentials

Soybeans, raw

Legumes · Raw · 30 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium277 mgUSDA SR Legacy
Iron15.7 mgUSDA SR Legacy
Magnesium280 mgUSDA SR Legacy
Phosphorus704 mgUSDA SR Legacy
Potassium1,800 mgUSDA SR Legacy
Sodium2 mgUSDA SR Legacy
Zinc4.89 mgUSDA SR Legacy
Copper1.66 mgUSDA SR Legacy
Manganese2.52 mgUSDA SR Legacy
Selenium17.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)1 µgUSDA SR Legacy
Vitamin C6 mgUSDA SR Legacy
Vitamin E0.85 mgUSDA SR Legacy
Vitamin K (phylloquinone)47 µgUSDA SR Legacy
Thiamin (B1)0.874 mgUSDA SR Legacy
Riboflavin (B2)0.87 mgUSDA SR Legacy
Niacin (B3)1.62 mgUSDA SR Legacy
Pantothenic acid (B5)0.793 mgUSDA SR Legacy
Vitamin B60.377 mgUSDA SR Legacy
Folate (total)375 µgUSDA SR Legacy
Choline116 mgUSDA SR Legacy
Tryptophan0.591 gUSDA SR Legacy
Threonine1.77 gUSDA SR Legacy
Isoleucine1.97 gUSDA SR Legacy
Leucine3.31 gUSDA SR Legacy
Lysine2.71 gUSDA SR Legacy
Methionine0.547 gUSDA SR Legacy
Phenylalanine2.12 gUSDA SR Legacy
Valine2.03 gUSDA SR Legacy
Histidine1.1 gUSDA SR Legacy

About this record

Soybeans, raw is listed here under Legumes, with the preparation “Raw”, from the source record “Soybeans, mature seeds, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Soybeans, mature seeds, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source