Milk, low sodium
Dairy & Eggs · Preparation not stated · 32 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 101 mg | USDA SR Legacy |
| Iron | 0.05 mg | USDA SR Legacy |
| Magnesium | 5 mg | USDA SR Legacy |
| Phosphorus | 86 mg | USDA SR Legacy |
| Potassium | 253 mg | USDA SR Legacy |
| Sodium | 3 mg | USDA SR Legacy |
| Zinc | 0.38 mg | USDA SR Legacy |
| Copper | 0.01 mg | USDA SR Legacy |
| Manganese | 0.004 mg | USDA SR Legacy |
| Selenium | 2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 29 µg | USDA SR Legacy |
| Vitamin C | 0.9 mg | USDA SR Legacy |
| Vitamin D | 1.3 µg | USDA SR Legacy |
| Vitamin E | 0.08 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.02 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.105 mg | USDA SR Legacy |
| Niacin (B3) | 0.043 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.304 mg | USDA SR Legacy |
| Vitamin B6 | 0.034 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 0.36 µg | USDA SR Legacy |
| Choline | 16 mg | USDA SR Legacy |
| Tryptophan | 0.044 g | USDA SR Legacy |
| Threonine | 0.14 g | USDA SR Legacy |
| Isoleucine | 0.188 g | USDA SR Legacy |
| Leucine | 0.304 g | USDA SR Legacy |
| Lysine | 0.246 g | USDA SR Legacy |
| Methionine | 0.078 g | USDA SR Legacy |
| Phenylalanine | 0.15 g | USDA SR Legacy |
| Valine | 0.207 g | USDA SR Legacy |
| Histidine | 0.084 g | USDA SR Legacy |
About this record
Milk, low sodium is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Milk, low sodium, fluid”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 163rd of 790 foods with a value (101 mg per 100 g)
- Vitamin D: 36th of 153 foods with a value (1.3 µg per 100 g)
- Vitamin A (RAE / retinol equivalent): 260th of 523 foods with a value (29 µg per 100 g)
- Choline: 178th of 356 foods with a value (16 mg per 100 g)
- Potassium: 409th of 779 foods with a value (253 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Milk, low sodium, fluid” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.