New Earth Essentials

Sorghum grain

Grains · Preparation not stated · 26 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron3.36 mgUSDA SR Legacy
Magnesium165 mgUSDA SR Legacy
Phosphorus289 mgUSDA SR Legacy
Potassium363 mgUSDA SR Legacy
Sodium2 mgUSDA SR Legacy
Zinc1.67 mgUSDA SR Legacy
Copper0.284 mgUSDA SR Legacy
Manganese1.6 mgUSDA SR Legacy
Selenium12.2 µgUSDA SR Legacy
Vitamin E0.5 mgUSDA SR Legacy
Thiamin (B1)0.332 mgUSDA SR Legacy
Riboflavin (B2)0.096 mgUSDA SR Legacy
Niacin (B3)3.69 mgUSDA SR Legacy
Pantothenic acid (B5)0.367 mgUSDA SR Legacy
Vitamin B60.443 mgUSDA SR Legacy
Folate (total)20 µgUSDA SR Legacy
Tryptophan0.124 gUSDA SR Legacy
Threonine0.346 gUSDA SR Legacy
Isoleucine0.433 gUSDA SR Legacy
Leucine1.49 gUSDA SR Legacy
Lysine0.229 gUSDA SR Legacy
Methionine0.169 gUSDA SR Legacy
Phenylalanine0.546 gUSDA SR Legacy
Valine0.561 gUSDA SR Legacy
Histidine0.246 gUSDA SR Legacy

About this record

Sorghum grain is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Sorghum grain”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Magnesium: 25th of 772 foods with a value (165 mg per 100 g)
  • Manganese: 39th of 688 foods with a value (1.6 mg per 100 g)
  • Thiamin (B1): 52nd of 743 foods with a value (0.332 mg per 100 g)
  • Vitamin B6: 87th of 728 foods with a value (0.443 mg per 100 g)
  • Iron: 106th of 767 foods with a value (3.36 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Sorghum grain” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source