Mascarpone cheese

About this record

Mascarpone cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, Mascarpone”. 19 of 34 nutrients have a value per 100 g (missing here: Iron, Copper, Manganese, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 36th of 523 foods with a value (412 µg per 100 g)
• Calcium: 96th of 790 foods with a value (161 mg per 100 g)
• Vitamin E: 79th of 511 foods with a value (1.14 mg per 100 g)
• Riboflavin (B2): 226th of 744 foods with a value (0.22 mg per 100 g)
• Sodium: 274th of 740 foods with a value (70 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Cheese, Mascarpone” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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