New Earth Essentials

Chicken Breast

Meat & Poultry · Grilled · 32 of 34 nutrients per 100 g

Nutrients per 100 g (grilled)
NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron0.45 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus235 mgUSDA SR Legacy
Potassium303 mgUSDA SR Legacy
Sodium313 mgUSDA SR Legacy
Zinc0.86 mgUSDA SR Legacy
Copper0.043 mgUSDA SR Legacy
Manganese0.009 mgUSDA SR Legacy
Selenium39.1 µgUSDA SR Legacy
Iodine6 µgUK CoFID
Vitamin A (RAE / retinol equivalent)5 µgUSDA SR Legacy
Vitamin E0.33 mgUSDA SR Legacy
Vitamin K (phylloquinone)3.4 µgUSDA SR Legacy
Thiamin (B1)0.045 mgUSDA SR Legacy
Riboflavin (B2)0.207 mgUSDA SR Legacy
Niacin (B3)9.23 mgUSDA SR Legacy
Pantothenic acid (B5)1.35 mgUSDA SR Legacy
Vitamin B60.24 mgUSDA SR Legacy
Biotin (B7)2 µgUK CoFID
Folate (total)11 µgUSDA SR Legacy
Vitamin B120.27 µgUSDA SR Legacy
Choline68.7 mgUSDA SR Legacy
Tryptophan0.313 gUSDA SR Legacy
Threonine0.707 gUSDA SR Legacy
Isoleucine1.27 gUSDA SR Legacy
Leucine2.44 gUSDA SR Legacy
Lysine2.91 gUSDA SR Legacy
Methionine0.864 gUSDA SR Legacy
Phenylalanine1.2 gUSDA SR Legacy
Valine1.33 gUSDA SR Legacy
Histidine1.06 gUSDA SR Legacy

About this record

Chicken Breast is listed here under Meat & Poultry, with the preparation “Grilled”, from the source record “Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked”. 32 of 34 nutrients have a value per 100 g (missing here: Vitamin D; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Lysine: 7th of 508 foods with a value (2.91 g per 100 g)
  • Methionine: 8th of 507 foods with a value (0.864 g per 100 g)
  • Niacin (B3): 23rd of 758 foods with a value (9.23 mg per 100 g)
  • Histidine: 17th of 496 foods with a value (1.06 g per 100 g)
  • Leucine: 26th of 499 foods with a value (2.44 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron0.45 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus235 mgUSDA SR Legacy
Potassium303 mgUSDA SR Legacy
Sodium313 mgUSDA SR Legacy
Zinc0.86 mgUSDA SR Legacy
Copper0.043 mgUSDA SR Legacy
Manganese0.009 mgUSDA SR Legacy
Selenium39.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)5 µgUSDA SR Legacy
Vitamin E0.33 mgUSDA SR Legacy
Vitamin K (phylloquinone)3.4 µgUSDA SR Legacy
Thiamin (B1)0.045 mgUSDA SR Legacy
Riboflavin (B2)0.207 mgUSDA SR Legacy
Niacin (B3)9.23 mgUSDA SR Legacy
Pantothenic acid (B5)1.35 mgUSDA SR Legacy
Vitamin B60.24 mgUSDA SR Legacy
Folate (total)11 µgUSDA SR Legacy
Vitamin B120.27 µgUSDA SR Legacy
Choline68.7 mgUSDA SR Legacy
Tryptophan0.313 gUSDA SR Legacy
Threonine0.707 gUSDA SR Legacy
Isoleucine1.27 gUSDA SR Legacy
Leucine2.44 gUSDA SR Legacy
Lysine2.91 gUSDA SR Legacy
Methionine0.864 gUSDA SR Legacy
Phenylalanine1.2 gUSDA SR Legacy
Valine1.33 gUSDA SR Legacy
Histidine1.06 gUSDA SR Legacy

Other preparation in the data: Fried

Source record: Chicken, broilers or fryers, breast, meat only, cooked, fried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium16 mgUSDA SR Legacy
Iron1.14 mgUSDA SR Legacy
Magnesium31 mgUSDA SR Legacy
Phosphorus246 mgUSDA SR Legacy
Potassium276 mgUSDA SR Legacy
Sodium79 mgUSDA SR Legacy
Zinc1.08 mgUSDA SR Legacy
Copper0.054 mgUSDA SR Legacy
Manganese0.021 mgUSDA SR Legacy
Selenium26.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)7 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.42 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.4 µgUSDA SR Legacy
Thiamin (B1)0.079 mgUSDA SR Legacy
Riboflavin (B2)0.125 mgUSDA SR Legacy
Niacin (B3)14.8 mgUSDA SR Legacy
Pantothenic acid (B5)1.04 mgUSDA SR Legacy
Vitamin B60.64 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.37 µgUSDA SR Legacy
Choline95.9 mgUSDA SR Legacy
Tryptophan0.39 gUSDA SR Legacy
Threonine1.41 gUSDA SR Legacy
Isoleucine1.76 gUSDA SR Legacy
Leucine2.51 gUSDA SR Legacy
Lysine2.84 gUSDA SR Legacy
Methionine0.925 gUSDA SR Legacy
Phenylalanine1.33 gUSDA SR Legacy
Valine1.66 gUSDA SR Legacy
Histidine1.04 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Chicken, breast, boneless, skinless, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium3.94 mgUSDA Foundation
Iron0.354 mgUSDA Foundation
Magnesium26.2 mgUSDA Foundation
Phosphorus215 mgUSDA Foundation
Potassium330 mgUSDA Foundation
Sodium65.8 mgUSDA Foundation
Zinc0.654 mgUSDA Foundation
Copper0.004 mgUSDA Foundation
Selenium22.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)9 µgUSDA SR Legacy
Vitamin E0.56 mgUSDA SR Legacy
Thiamin (B1)0.094 mgUSDA SR Legacy
Riboflavin (B2)0.177 mgUSDA SR Legacy
Niacin (B3)9.6 mgUSDA SR Legacy
Pantothenic acid (B5)1.5 mgUSDA SR Legacy
Vitamin B60.811 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Vitamin B120.21 µgUSDA SR Legacy
Choline82.1 mgUSDA SR Legacy
Tryptophan0.283 gUSDA SR Legacy
Threonine1.01 gUSDA SR Legacy
Isoleucine1.1 gUSDA SR Legacy
Leucine1.86 gUSDA SR Legacy
Lysine2.16 gUSDA SR Legacy
Methionine0.585 gUSDA SR Legacy
Phenylalanine0.908 gUSDA SR Legacy
Valine1.17 gUSDA SR Legacy
Histidine0.839 gUSDA SR Legacy

Other preparation in the data: Roasted

Source record: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron1.07 mgUSDA SR Legacy
Magnesium27 mgUSDA SR Legacy
Phosphorus214 mgUSDA SR Legacy
Potassium245 mgUSDA SR Legacy
Sodium71 mgUSDA SR Legacy
Zinc1.02 mgUSDA SR Legacy
Copper0.05 mgUSDA SR Legacy
Manganese0.018 mgUSDA SR Legacy
Selenium24.7 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)28 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.3 µgUSDA SR Legacy
Thiamin (B1)0.066 mgUSDA SR Legacy
Riboflavin (B2)0.119 mgUSDA SR Legacy
Niacin (B3)12.7 mgUSDA SR Legacy
Pantothenic acid (B5)0.936 mgUSDA SR Legacy
Vitamin B60.56 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.32 µgUSDA SR Legacy
Choline72.8 mgUSDA SR Legacy
Tryptophan0.34 gUSDA SR Legacy
Threonine1.24 gUSDA SR Legacy
Isoleucine1.52 gUSDA SR Legacy
Leucine2.2 gUSDA SR Legacy
Lysine2.47 gUSDA SR Legacy
Methionine0.807 gUSDA SR Legacy
Phenylalanine1.17 gUSDA SR Legacy
Valine1.46 gUSDA SR Legacy
Histidine0.897 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium6 mgUSDA Foundation
Iron0.49 mgUSDA Foundation
Magnesium32 mgUSDA Foundation
Phosphorus241 mgUSDA Foundation
Potassium343 mgUSDA Foundation
Sodium47 mgUSDA Foundation
Zinc0.96 mgUSDA Foundation
Copper0.044 mgUSDA Foundation
Manganese0.012 mgUSDA Foundation
Selenium31.9 µgUSDA Foundation
Vitamin A (RAE / retinol equivalent)25 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.33 mgUSDA Foundation
Vitamin K (phylloquinone)0.2 µgUSDA SR Legacy
Thiamin (B1)0.098 mgUSDA Foundation
Riboflavin (B2)0.187 mgUSDA Foundation
Niacin (B3)9.45 mgUSDA Foundation
Pantothenic acid (B5)1.58 mgUSDA Foundation
Vitamin B60.921 mgUSDA Foundation
Folate (total)3 µgUSDA SR Legacy
Vitamin B120.2 µgUSDA Foundation
Choline64.4 mgUSDA SR Legacy
Tryptophan0.312 gUSDA SR Legacy
Threonine1.14 gUSDA SR Legacy
Isoleucine1.4 gUSDA SR Legacy
Leucine2.02 gUSDA SR Legacy
Lysine2.27 gUSDA SR Legacy
Methionine0.741 gUSDA SR Legacy
Phenylalanine1.07 gUSDA SR Legacy
Valine1.34 gUSDA SR Legacy
Histidine0.824 gUSDA SR Legacy

Other preparation in the data: Preparation not stated

Source record: Chicken, broiler, rotisserie, BBQ, breast, meat and skin. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium16 mgUSDA SR Legacy
Iron0.51 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus244 mgUSDA SR Legacy
Potassium276 mgUSDA SR Legacy
Sodium329 mgUSDA SR Legacy
Zinc0.86 mgUSDA SR Legacy
Copper0.041 mgUSDA SR Legacy
Manganese0.004 mgUSDA SR Legacy
Selenium22.3 µgUSDA SR Legacy
Iodine8 µgUK CoFID
Vitamin A (RAE / retinol equivalent)11 µgUSDA SR Legacy
Vitamin E0.33 mgUSDA SR Legacy
Thiamin (B1)0.078 mgUSDA SR Legacy
Riboflavin (B2)0.139 mgUSDA SR Legacy
Niacin (B3)9.3 mgUSDA SR Legacy
Pantothenic acid (B5)0.111 mgUSDA SR Legacy
Vitamin B60.307 mgUSDA SR Legacy
Biotin (B7)2 µgUK CoFID
Folate (total)11 µgUSDA SR Legacy
Vitamin B120.3 µgUSDA SR Legacy
Choline57.1 mgUSDA SR Legacy
Tryptophan0.272 gUSDA SR Legacy
Threonine0.629 gUSDA SR Legacy
Isoleucine1.11 gUSDA SR Legacy
Leucine2.14 gUSDA SR Legacy
Lysine2.53 gUSDA SR Legacy
Methionine0.77 gUSDA SR Legacy
Phenylalanine1.03 gUSDA SR Legacy
Valine1.17 gUSDA SR Legacy
Histidine0.948 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Chicken, breast, grilled with skin, meat only” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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