Dry white cheese
Dairy & Eggs · Dried · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 661 mg | USDA Foundation |
| Iron | 0.18 mg | USDA Foundation |
| Magnesium | 26.7 mg | USDA Foundation |
| Phosphorus | 475 mg | USDA Foundation |
| Potassium | 116 mg | USDA Foundation |
| Sodium | 1,810 mg | USDA Foundation |
| Zinc | 3.28 mg | USDA Foundation |
| Copper | 0.027 mg | USDA Foundation |
| Manganese | 0.018 mg | USDA Foundation |
| Selenium | 22.4 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 226 µg | USDA Foundation |
| Vitamin D | 1.83 µg | USDA Foundation |
| Vitamin E | 0.49 mg | USDA Foundation |
| Vitamin K (phylloquinone) | 1.6 µg | USDA Foundation |
| Thiamin (B1) | 0.038 mg | USDA Foundation |
| Riboflavin (B2) | 0.23 mg | USDA Foundation |
| Niacin (B3) | 0.083 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.398 mg | USDA Foundation |
| Vitamin B6 | 0.091 mg | USDA Foundation |
| Vitamin B12 | 1.7 µg | USDA Foundation |
| Choline | 18.4 mg | USDA Foundation |
| Tryptophan | 0.31 g | USDA Foundation |
| Threonine | 0.95 g | USDA Foundation |
| Isoleucine | 1.16 g | USDA Foundation |
| Leucine | 2.29 g | USDA Foundation |
| Lysine | 1.96 g | USDA Foundation |
| Methionine | 0.535 g | USDA Foundation |
| Phenylalanine | 1.17 g | USDA Foundation |
| Valine | 1.48 g | USDA Foundation |
| Histidine | 0.675 g | USDA Foundation |
About this record
Dry white cheese is listed here under Dairy & Eggs, with the preparation “Dried”, from the source record “Cheese, dry white, queso seco”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Folate (total); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Preparation not stated
Source record: Cheese, white, queso blanco. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 690 mg | USDA SR Legacy |
| Iron | 0.18 mg | USDA SR Legacy |
| Magnesium | 29 mg | USDA SR Legacy |
| Phosphorus | 467 mg | USDA SR Legacy |
| Potassium | 126 mg | USDA SR Legacy |
| Sodium | 704 mg | USDA SR Legacy |
| Zinc | 3.06 mg | USDA SR Legacy |
| Copper | 0.025 mg | USDA SR Legacy |
| Manganese | 0.021 mg | USDA SR Legacy |
| Selenium | 13.8 µg | USDA SR Legacy |
| Iodine | 41 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 157 µg | USDA SR Legacy |
| Vitamin D | 0.7 µg | USDA SR Legacy |
| Vitamin E | 0.47 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.048 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.23 mg | USDA SR Legacy |
| Niacin (B3) | 0.035 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.397 mg | USDA SR Legacy |
| Vitamin B6 | 0.086 mg | USDA SR Legacy |
| Biotin (B7) | 3.9 µg | UK CoFID |
| Folate (total) | 39 µg | UK CoFID |
| Vitamin B12 | 1.75 µg | USDA SR Legacy |
| Choline | 15.4 mg | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Cheese, dry white, queso seco” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Cheese, dry white, queso seco” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.