New Earth Essentials

Tomatoes, grape and standard

Vegetables · Raw · 22 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium11 mgUSDA Foundation
Iron0.33 mgUSDA Foundation
Magnesium11.9 mgUSDA Foundation
Phosphorus28 mgUSDA Foundation
Potassium260 mgUSDA Foundation
Sodium6 mgUSDA Foundation
Zinc0.2 mgUSDA Foundation
Copper0.058 mgUSDA Foundation
Manganese0.121 mgUSDA Foundation
Iodine2 µgUK CoFID
Vitamin A (RAE / retinol equivalent)58 µgUK CoFID
Vitamin C27.2 mgUSDA Foundation
Vitamin E0.98 mgUSDA Foundation
Vitamin K (phylloquinone)4.2 µgUSDA Foundation
Thiamin (B1)0.075 mgUSDA Foundation
Riboflavin (B2)0.065 mgUSDA Foundation
Niacin (B3)0.805 mgUSDA Foundation
Pantothenic acid (B5)0.29 mgUK CoFID
Vitamin B60.06 mgUSDA Foundation
Biotin (B7)1.4 µgUK CoFID
Folate (total)10 µgUSDA Foundation
Choline9.8 mgUSDA Foundation

About this record

Tomatoes, grape and standard is listed here under Vegetables, with the preparation “Raw”, from the source record “Tomatoes, grape, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Selenium, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Tomatoes, crushed, canned. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium19.2 mgUSDA Foundation
Iron2.27 mgUSDA Foundation
Magnesium18.6 mgUSDA Foundation
Phosphorus32.9 mgUSDA Foundation
Potassium346 mgUSDA Foundation
Sodium140 mgUSDA Foundation
Zinc0.201 mgUSDA Foundation
Copper0.104 mgUSDA Foundation
Manganese0.153 mgUSDA Foundation
Selenium0.6 µgUSDA SR Legacy
Iodine3 µgUK CoFID
Vitamin A (RAE / retinol equivalent)11 µgUSDA SR Legacy
Vitamin C9.1 mgUSDA Foundation
Vitamin E1.25 mgUSDA SR Legacy
Vitamin K (phylloquinone)5.3 µgUSDA SR Legacy
Thiamin (B1)0.075 mgUSDA SR Legacy
Riboflavin (B2)0.052 mgUSDA SR Legacy
Niacin (B3)1.22 mgUSDA SR Legacy
Pantothenic acid (B5)0.278 mgUSDA SR Legacy
Vitamin B60.15 mgUSDA SR Legacy
Biotin (B7)1.4 µgUK CoFID
Folate (total)13 µgUSDA SR Legacy
Choline12.9 mgUSDA SR Legacy
Tryptophan0.012 gUSDA SR Legacy
Threonine0.04 gUSDA SR Legacy
Isoleucine0.037 gUSDA SR Legacy
Leucine0.057 gUSDA SR Legacy
Lysine0.057 gUSDA SR Legacy
Methionine0.013 gUSDA SR Legacy
Phenylalanine0.04 gUSDA SR Legacy
Valine0.04 gUSDA SR Legacy
Histidine0.023 gUSDA SR Legacy

Other preparation in the data: Dried

Source record: Tomatoes, sun-dried. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium110 mgUSDA SR Legacy
Iron9.09 mgUSDA SR Legacy
Magnesium194 mgUSDA SR Legacy
Phosphorus356 mgUSDA SR Legacy
Potassium3,430 mgUSDA SR Legacy
Sodium107 mgUSDA SR Legacy
Zinc1.99 mgUSDA SR Legacy
Copper1.42 mgUSDA SR Legacy
Manganese1.85 mgUSDA SR Legacy
Selenium5.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)44 µgUSDA SR Legacy
Vitamin C39.2 mgUSDA SR Legacy
Vitamin E0.01 mgUSDA SR Legacy
Vitamin K (phylloquinone)43 µgUSDA SR Legacy
Thiamin (B1)0.528 mgUSDA SR Legacy
Riboflavin (B2)0.489 mgUSDA SR Legacy
Niacin (B3)9.05 mgUSDA SR Legacy
Pantothenic acid (B5)2.09 mgUSDA SR Legacy
Vitamin B60.332 mgUSDA SR Legacy
Folate (total)68 µgUSDA SR Legacy
Choline105 mgUSDA SR Legacy
Tryptophan0.104 gUSDA SR Legacy
Threonine0.357 gUSDA SR Legacy
Isoleucine0.339 gUSDA SR Legacy
Leucine0.517 gUSDA SR Legacy
Lysine0.519 gUSDA SR Legacy
Methionine0.122 gUSDA SR Legacy
Phenylalanine0.366 gUSDA SR Legacy
Valine0.361 gUSDA SR Legacy
Histidine0.214 gUSDA SR Legacy

Other preparation in the data: Grilled

Source record: Tomatoes, standard, grilled, flesh and seeds only. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium10 mgUK CoFID
Iron0.26 mgUK CoFID
Magnesium9 mgUK CoFID
Phosphorus21 mgUK CoFID
Potassium209 mgUK CoFID
Sodium2 mgUK CoFID
Zinc0.1 mgUK CoFID
Copper0.04 mgUK CoFID
Manganese0.14 mgUK CoFID
Iodine2 µgUK CoFID
Vitamin A (RAE / retinol equivalent)59 µgUK CoFID
Vitamin C30 mgUK CoFID
Vitamin E0.89 mgUK CoFID
Vitamin K (phylloquinone)12.5 µgUK CoFID
Thiamin (B1)0.05 mgUK CoFID
Riboflavin (B2)0.01 mgUK CoFID
Niacin (B3)0.6 mgUK CoFID
Pantothenic acid (B5)0.19 mgUK CoFID
Vitamin B60.15 mgUK CoFID
Biotin (B7)1.3 µgUK CoFID
Folate (total)14 µgUK CoFID

Other preparation in the data: Preparation not stated

Source record: Tomato, roma. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium9.96 mgUSDA Foundation
Iron0.103 mgUSDA Foundation
Magnesium8.09 mgUSDA Foundation
Phosphorus19.1 mgUSDA Foundation
Potassium193 mgUSDA Foundation
Zinc0.082 mgUSDA Foundation
Copper0.032 mgUSDA Foundation
Manganese0.087 mgUSDA Foundation
Vitamin A (RAE / retinol equivalent)23.9 µgUSDA Foundation
Vitamin C17.8 mgUSDA Foundation
Thiamin (B1)0.056 mgUSDA Foundation
Niacin (B3)0.533 mgUSDA Foundation
Vitamin B60.079 mgUSDA Foundation
Biotin (B7)0.469 µgUSDA Foundation
Folate (total)9.99 µgUSDA Foundation

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Tomatoes, grape, raw” (release 2026-10-29 (JSON)); UK CoFID (Public Health England): “Tomatoes, standard, raw” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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