Tomatoes, grape and standard
Vegetables · Raw · 22 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA Foundation |
| Iron | 0.33 mg | USDA Foundation |
| Magnesium | 11.9 mg | USDA Foundation |
| Phosphorus | 28 mg | USDA Foundation |
| Potassium | 260 mg | USDA Foundation |
| Sodium | 6 mg | USDA Foundation |
| Zinc | 0.2 mg | USDA Foundation |
| Copper | 0.058 mg | USDA Foundation |
| Manganese | 0.121 mg | USDA Foundation |
| Iodine | 2 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 58 µg | UK CoFID |
| Vitamin C | 27.2 mg | USDA Foundation |
| Vitamin E | 0.98 mg | USDA Foundation |
| Vitamin K (phylloquinone) | 4.2 µg | USDA Foundation |
| Thiamin (B1) | 0.075 mg | USDA Foundation |
| Riboflavin (B2) | 0.065 mg | USDA Foundation |
| Niacin (B3) | 0.805 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.29 mg | UK CoFID |
| Vitamin B6 | 0.06 mg | USDA Foundation |
| Biotin (B7) | 1.4 µg | UK CoFID |
| Folate (total) | 10 µg | USDA Foundation |
| Choline | 9.8 mg | USDA Foundation |
About this record
Tomatoes, grape and standard is listed here under Vegetables, with the preparation “Raw”, from the source record “Tomatoes, grape, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Selenium, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin E: 90th of 511 foods with a value (0.98 mg per 100 g)
- Vitamin C: 108th of 306 foods with a value (27.2 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 191st of 523 foods with a value (58 µg per 100 g)
- Vitamin K (phylloquinone): 133rd of 348 foods with a value (4.2 µg per 100 g)
- Thiamin (B1): 353rd of 743 foods with a value (0.075 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Canned
Source record: Tomatoes, crushed, canned. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 19.2 mg | USDA Foundation |
| Iron | 2.27 mg | USDA Foundation |
| Magnesium | 18.6 mg | USDA Foundation |
| Phosphorus | 32.9 mg | USDA Foundation |
| Potassium | 346 mg | USDA Foundation |
| Sodium | 140 mg | USDA Foundation |
| Zinc | 0.201 mg | USDA Foundation |
| Copper | 0.104 mg | USDA Foundation |
| Manganese | 0.153 mg | USDA Foundation |
| Selenium | 0.6 µg | USDA SR Legacy |
| Iodine | 3 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 11 µg | USDA SR Legacy |
| Vitamin C | 9.1 mg | USDA Foundation |
| Vitamin E | 1.25 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 5.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.075 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.052 mg | USDA SR Legacy |
| Niacin (B3) | 1.22 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.278 mg | USDA SR Legacy |
| Vitamin B6 | 0.15 mg | USDA SR Legacy |
| Biotin (B7) | 1.4 µg | UK CoFID |
| Folate (total) | 13 µg | USDA SR Legacy |
| Choline | 12.9 mg | USDA SR Legacy |
| Tryptophan | 0.012 g | USDA SR Legacy |
| Threonine | 0.04 g | USDA SR Legacy |
| Isoleucine | 0.037 g | USDA SR Legacy |
| Leucine | 0.057 g | USDA SR Legacy |
| Lysine | 0.057 g | USDA SR Legacy |
| Methionine | 0.013 g | USDA SR Legacy |
| Phenylalanine | 0.04 g | USDA SR Legacy |
| Valine | 0.04 g | USDA SR Legacy |
| Histidine | 0.023 g | USDA SR Legacy |
Other preparation in the data: Dried
Source record: Tomatoes, sun-dried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 110 mg | USDA SR Legacy |
| Iron | 9.09 mg | USDA SR Legacy |
| Magnesium | 194 mg | USDA SR Legacy |
| Phosphorus | 356 mg | USDA SR Legacy |
| Potassium | 3,430 mg | USDA SR Legacy |
| Sodium | 107 mg | USDA SR Legacy |
| Zinc | 1.99 mg | USDA SR Legacy |
| Copper | 1.42 mg | USDA SR Legacy |
| Manganese | 1.85 mg | USDA SR Legacy |
| Selenium | 5.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 44 µg | USDA SR Legacy |
| Vitamin C | 39.2 mg | USDA SR Legacy |
| Vitamin E | 0.01 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 43 µg | USDA SR Legacy |
| Thiamin (B1) | 0.528 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.489 mg | USDA SR Legacy |
| Niacin (B3) | 9.05 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 2.09 mg | USDA SR Legacy |
| Vitamin B6 | 0.332 mg | USDA SR Legacy |
| Folate (total) | 68 µg | USDA SR Legacy |
| Choline | 105 mg | USDA SR Legacy |
| Tryptophan | 0.104 g | USDA SR Legacy |
| Threonine | 0.357 g | USDA SR Legacy |
| Isoleucine | 0.339 g | USDA SR Legacy |
| Leucine | 0.517 g | USDA SR Legacy |
| Lysine | 0.519 g | USDA SR Legacy |
| Methionine | 0.122 g | USDA SR Legacy |
| Phenylalanine | 0.366 g | USDA SR Legacy |
| Valine | 0.361 g | USDA SR Legacy |
| Histidine | 0.214 g | USDA SR Legacy |
Other preparation in the data: Grilled
Source record: Tomatoes, standard, grilled, flesh and seeds only. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 10 mg | UK CoFID |
| Iron | 0.26 mg | UK CoFID |
| Magnesium | 9 mg | UK CoFID |
| Phosphorus | 21 mg | UK CoFID |
| Potassium | 209 mg | UK CoFID |
| Sodium | 2 mg | UK CoFID |
| Zinc | 0.1 mg | UK CoFID |
| Copper | 0.04 mg | UK CoFID |
| Manganese | 0.14 mg | UK CoFID |
| Iodine | 2 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 59 µg | UK CoFID |
| Vitamin C | 30 mg | UK CoFID |
| Vitamin E | 0.89 mg | UK CoFID |
| Vitamin K (phylloquinone) | 12.5 µg | UK CoFID |
| Thiamin (B1) | 0.05 mg | UK CoFID |
| Riboflavin (B2) | 0.01 mg | UK CoFID |
| Niacin (B3) | 0.6 mg | UK CoFID |
| Pantothenic acid (B5) | 0.19 mg | UK CoFID |
| Vitamin B6 | 0.15 mg | UK CoFID |
| Biotin (B7) | 1.3 µg | UK CoFID |
| Folate (total) | 14 µg | UK CoFID |
Other preparation in the data: Preparation not stated
Source record: Tomato, roma. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 9.96 mg | USDA Foundation |
| Iron | 0.103 mg | USDA Foundation |
| Magnesium | 8.09 mg | USDA Foundation |
| Phosphorus | 19.1 mg | USDA Foundation |
| Potassium | 193 mg | USDA Foundation |
| Zinc | 0.082 mg | USDA Foundation |
| Copper | 0.032 mg | USDA Foundation |
| Manganese | 0.087 mg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 23.9 µg | USDA Foundation |
| Vitamin C | 17.8 mg | USDA Foundation |
| Thiamin (B1) | 0.056 mg | USDA Foundation |
| Niacin (B3) | 0.533 mg | USDA Foundation |
| Vitamin B6 | 0.079 mg | USDA Foundation |
| Biotin (B7) | 0.469 µg | USDA Foundation |
| Folate (total) | 9.99 µg | USDA Foundation |
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Tomatoes, grape, raw” (release 2026-10-29 (JSON)); UK CoFID (Public Health England): “Tomatoes, standard, raw” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Tomatoes (canned)